I also heard somewhere that electronics can also cause problems with trying to fall asleep. So, I quickly made a schedule for me at night. I would take my shower, then have my cup of Sleepy Time Herbal Tea, get into bed and read for a bit and then shut the lights off and soon enough my sleepless nights decreased and decreased.
Although I am not going to lie, the night before my wedding I slept maybe an hour, but I figure that's one of those moments that is always going to happen. It's like going to Disneyland :)
Here are some my favorite products that help me get some beauty sleep!!
Enjoy!
Kirsten
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